Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsenaufstrich
30 min
Gemüseaufstrich
1h
Veganer Liptauer
12h 10 min
Paprika-Linsen-Hummus
25 Min
Kokos-Mango Lassi (vegan)
5 Min
Fruchtleder Himbeer-Heidelbeer
7h 15min
Proteinbrot
1sa 15 dk
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10 min
Mandel-Müsli
8 Std. 10 Min
Maronicreme
15 min
Basen-Müsli
10 Min
High Protein Brot (glutenfrei)
9 Std. 30 Min