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Ingredients
- 5 oz all-purpose flour, divided
- 4 oz grits
- 1 oz diced green chilies, canned
- 1 tsp salt
- 26 oz water, divided
- 8 oz medium shrimp, peeled and deveined
- 2 oz canola oil, divided
- 1 ½ tbsp Cajun spice mix (see Variation)
- 3 oz grated cheddar cheese (see Tip)
- 1 large egg
- 2 oz unsalted butter, cut into pieces
- 3 oz precooked andouille sausage, spicy, cut into pieces
- 3 oz green bell pepper, cut into pieces
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- 2 tsp chicken stock paste
- non-stick cooking spray
- 2 green onions chopped
- Nutrition
- per 1 piece
- Calories
- 644.1 kJ / 153.9 kcal
- Protein
- 5.6 g
- Carbohydrates
- 9.1 g
- Fat
- 10.6 g
- Saturated Fat
- 3.9 g
- Fibre
- 0.6 g
- Sodium
- 330.4 mg
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