Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de queso parmesano
- 2 huevos
- 4 claras de huevo
- 1 ½ cdita de sal
- 50 g de cebolla
- 40 g de aceite de oliva
- 220 g de espinaca
- 1 cdita de sal
- 1 pizca de nuez moscada en polvo
- 3 dientes de ajo
- 300 g de champiñones, rebanados
- 2 cditas de tomillo fresco
- 500 g de agua
- aceite
- Nutrition
- per 1 porción
- Calories
- 1675 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Omelette ligero de claras con verduras
30min
Omelette de ensalada griega
35 Min
Jugo integral de naranja
5 Min
Pescado y papas en salsa de jitomate
50 Min
Bowl de naranja, miel y yogur griego
10 Min
Jitomates rellenos de atún, calabacita y menta
30min
Jugo verde integral - Demo - presentadores
10 Min
Portobellos rellenos
35 Min
Omelette esponjoso de espinacas y jamón
30min
Licuado para el sistema inmunológico
5 Min
Fetuccine de zanahoria y calabacita al vapor
35 Min
Pescado empapelado con verduras
1 Std. 15 Min