Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g sunflower seeds
- 1 garlic clove
- 1 onion, quartered
- 450 g red peppers, quartered
- 150 g tomatoes, quartered
- 150 g dessert apples, quartered, cored
- 30 g olive oil
- 15 g cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 100 g
- Calories
- 436 kJ / 104.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10 g
- Fat
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried Parsnip and Apple Soup
30min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 min
Super Quick Broccoli Salad
5min
Cauliflower "Couscous" Salad
10 Min
Carrot, Orange and Ginger Soup
25min
Leek and potato soup
45 min
Minestrone
45 min
Vegetable soup
35 min
Roast Carrot Butter
1 Std.
Veracruz Fish
30min
Quinoa Tostadas
30min
Green Goodness Soup
10 Min