Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

4.4 25 rating

Prep. 5 min

Total 10 min

550 g

Ingredients

artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
180 g
garlic clove
1
tinned butter beans drained and rinsed (1 tin)
400 g
ground cumin
½ tsp
lemon juice
20 g
natural yoghurt low fat
120 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 100 g

Protein 6.9 g

Calories 476.4 kJ / 113.9 kcal

Fat 1.5 g

Carbohydrates 19.8 g

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Also featured in

Dips and Spreads 10 Recipes
UK and Ireland

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