Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 120.1 mg

Protein 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Fat 19 g

Fibre 7.5 g

Saturated Fat 3.6 g

Carbohydrates 21.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Gut Health 9 Recipes
Canada

Refresh & Revitalize 10 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

Beef Stew with Cauliflower Mash

2 h

Brown rice

50 min

Jewish Chicken Soup

50 min

Peeled Garlic

5 min

Bread Crumbs

5 min

Browned lamb mince

20 min

Cooking White Rice

25 min

Garlic and Herb Breadcrumbs

5 min

Blended mixed vegetable soup

45 min

Steamed Vegetables with Kefir Dressing

40 min

No fail mash potato

20 min

Ground Beef Taco Filling

25 min