Devices & Accessories
Kale mash
Prep. 5 min
Total 30 min
4 portions
Ingredients
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Difficulty
easy
Nutrition per 1 portion
Sodium
529.4 mg
Protein
8.6 g
Calories
1263.1 kJ /
301.9 kcal
Fat
8.7 g
Fibre
6.6 g
Saturated Fat
5.2 g
Carbohydrates
49.9 g
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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