Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g jogurtu naturalnego
- 15 g nasion chia
- 1 łyżka wiórków kokosowych
- 100 - 120 g banana (1 szt.), pokrojonego na kawałki
- 80 g pestek granatu
- Nutrition
- per 1 porcję
- Calories
- 1589.9 kJ / 380 kcal
- Protein
- 11.7 g
- Carbohydrates
- 56 g
- Fat
- 15.1 g
- Saturated Fat
- 7.3 g
- Fibre
- 12 g
- Sodium
- 90.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Placki cukiniowe z sosem tzatziki
50min
Cynamonowa owsianka z borówkami i kokosem
15 min
Nocna owsianka jogurtowa z owocami
8 Std. 10 Min
Kakaowy pudding chia z truskawkami
3h 10min
Koktajl bananowo-ananasowy à la Piña Colada
5 Min
Bananowo-truskawkowa owsianka z migdałami
15 min
Kokosowy pudding chia z malinami
3 Std. 5 Min
Deser z gotowanych jabłek z orzechami i miodem
20 min
Truskawkowe smoothie bowl z kokosem i nektarynką
5 Min
Kakaowa gryczanka z truskawkami i słonecznikiem
25 min
Mango smoothie bowl
5 Min
Serniczek na zimno z truskawkami
2j 15 menit