Beluga-Linsen-Salat mit Datteln
TM5 TM6

Beluga-Linsen-Salat mit Datteln

4.8 (25 ratings)

Ingredients

  • 300 g Beluga Linsen, getrocknet
  • 60 g Datteln
  • 90 g Möhren, in Stücken
  • 140 g Apfel, geviertelt, entkernt
  • 500 g Wasser
  • 2 ½ TL Salz
  • 70 g Mandelstifte
  • 25 g süßer Senf
  • 35 g Balsamico, dunkel
  • 15 g Öl
  • ¼ TL Pfeffer
  • 30 g Frühlingszwiebeln, in dünnen Ringen

Nutrition
per 1 Portion
Calories
1363 kJ / 326 kcal
Protein
16 g
Carbohydrates
47 g
Fat
10 g
Saturated Fat
1 g
Fibre
8.3 g
Sodium
999 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes