Beluga-Linsen-Salat mit Datteln
TM5 TM6

Beluga-Linsen-Salat mit Datteln

4.8 (59 ratings)

Ingredients

  • 300 g Beluga Linsen, getrocknet
  • 60 g Datteln
  • 90 g Möhren, in Stücken
  • 140 g Apfel, geviertelt, entkernt
  • 500 g Wasser
  • 2 ½ TL Salz
  • 70 g Mandelstifte
  • 25 g süßer Senf
  • 35 g Balsamico, dunkel
  • 15 g Öl
  • ¼ TL Pfeffer
  • 30 g Frühlingszwiebeln, in dünnen Ringen

Nutrition
per 1 Portion
Calories
1363 kJ / 326 kcal
Protein
16 g
Carbohydrates
47 g
Fat
10 g
Saturated Fat
1 g
Fibre
8.3 g
Sodium
999 mg

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