Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ Bund glatte Petersilie, abgezupft
- 500 g Wasser
- 1 ½ TL Salz
- 250 g Beluga Linsen, getrocknet, gewaschen und abgetropft
- 30 g Olivenöl
- 2 Schalotten
- 200 g Möhren, in Würfeln (5 mm)
- 20 g Sojasauce, süß (z.B. von Kikkoman)
- ½ TL Pfeffer
- 200 g Feta, zerbröselt
- 200 g Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 1866 kJ / 446 kcal
- Protein
- 25 g
- Carbohydrates
- 33 g
- Fat
- 21 g
- Fibre
- 13.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Couscous-Tahin-Bowl
35 Min
Bunter Quinoasalat
50 Min
Rotkohl-Bulgur-Salat
35 Min
Linsensalat
45 Min
Bulgursalat mit Roter Bete und Kichererbsen
1h
Warmer Linsen-Spargelsalat
1h
Linsensalat mit getrockneten Tomaten
40 Min
Quinoa-Tabouleh
40 Min
Hirse-Linsen-Salat mit Minze
30 Min
Papaya-Linsen-Salat
25 Min
Winterlicher Quinoasalat
40 Min
Rote-Bete-Kichererbsen-Salat
15 Min