![Linsen-Spinat-Curry Linsen-Spinat-Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DA8CA553-A00C-4BF6-98B1-C0E88F4B588C/Derivates/6fda1f6a-2570-47bc-be3f-8da7f18052f3.jpg)
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Ingredients
- 400 g Möhren, in Stücken
- 150 g Zwiebeln, halbiert
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 rote Chilischote, frisch
- 1 Knoblauchzehe
- 2 EL Öl
- 1 EL Butter
- 3 TL Currypulver, fruchtig
- 200 g gelbe Linsen, getrocknet
- 650 g Gemüsefond
- 200 g Babyspinat, frisch
- 200 g Sahnejoghurt
- 1 Limette, Bio, 1 EL Schale fein abgerieben, 1 EL Saft ausgepresst
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1565 kJ / 373 kcal
- Protein
- 17 g
- Carbohydrates
- 34 g
- Fat
- 15 g
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