Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banan, dojrzały, pokrojony na kawałki (ok. 120 g)
- 100 g melona, pokrojonego na kawałki
- 5 - 10 g kakao naturalnego, niesłodzonego
-
220
g mleka
or 220 g napoju roślinnego, np. owsianego, kokosowego
- Nutrition
- per 1 porcję
- Calories
- 1228.2 kJ / 293.6 kcal
- Protein
- 11 g
- Carbohydrates
- 50.1 g
- Fat
- 9.1 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.7 g
- Sodium
- 130.3 mg
In Collections
Alternative recipes
Proteinowy koktajl z owocami jagodowymi
10min
Sałatka z jajkiem, ziemniakami i groszkiem
40min
Placki jaglane
40min
Bananowo-truskawkowa owsianka z migdałami
15 Min
Koktajl bananowo-ananasowy à la Piña Colada
5min
Bowl z kurczakiem, brązowym ryżem i warzywami
45min
Pudding chia z bananem i granatem
3h 10min
Kakaowy pudding chia z truskawkami
3h 10min
Bruschetta z pastą z bobu i serem feta
35min
Sałatka z soczewicą, suszonymi pomidorami i oliwkami
25min
Mango smoothie bowl
5min
Owsiane placki bananowo-migdałowe
20 Min