Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz unsalted butter, plus extra to fry
- 10 - 12 oz whole milk
- 2 oz cottage cheese
- 2 oz all-purpose flour
- 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
- 1 large egg
- 1 pinch salt
- Nutrition
- per 1 piece
- Calories
- 612.5 kJ / 146.4 kcal
- Protein
- 8.3 g
- Carbohydrates
- 8.9 g
- Fat
- 8.6 g
- Saturated Fat
- 5 g
- Fibre
- 0.2 g
- Sodium
- 90.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gut Immunity Shot
5 min
Protein Boosted Pancakes
40min
Blueberry Iced Latte
10 Min
Boba Tea (Bubble Tea)
1u.
Green Bean and Radicchio Salad with Chèvre
40min
Protein Boosted Waffles
25min
Boosted Matcha Smoothie
5 min
Maple Spiced Sweet Cream Coffee
30min
Chamomile Lemonade
15 Min
Musubi a Hawaiian Snack
30min
Boosted Breakfast Muffins
1u.
Fish and Chips
30min