Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 ratings

Prep. 20 min

Total 2 h 10 min

4 portions

Ingredients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg

Protein 31.8 g

Calories 1620 kJ / 387.5 kcal

Fat 20 g

Fibre 9.5 g

Saturated Fat 4.3 g

Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Beef, ale and dumpling stew

2h 55min

Pork fillet with paprika cream sauce and linguine

1h 20min

Pickled zucchini (Thermomix® Cutter, using modes)

20min

Sweet and spicy beef short ribs with polenta

4h 25min

Hollandaise

15min

Mushroom risotto

30min

Roast lamb with vegetables & gravy

Nessuna valutazione

Sous vide salmon with greens (Diabetes, TM6)

1h 35min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Braised Lamb Shanks

3h 35min

Mashed potatoes for two

30min

Beef cheek Bourguignon

5h 25min