Skip to main content Search
Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)
3.7 3 rating
Prep. 20 min
Total 2 h 10 min
4 portions
Sign up for free

Ingredients

Sous vide steaks
  • beef fillet steaks (100 g each, 3 cm thickness)
    4
  • ground black pepper
    ½ tsp
  • garlic cloves
    4
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice (approx. ½ lemon - see Tips)
    30 g
Chimichurri sauce
  • fresh parsley leaves only
    20 g
  • fresh oregano leaves only
    2 sprigs
  • garlic clove
    1
  • dried chilli flakes
    ¼ tsp
  • red wine vinegar
    15 g
  • water
    20 g
  • Dijon mustard
    10 g
  • extra virgin olive oil
    2 tbsp
  • ground black pepper
    2 pinches
Bean puree
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • lemon juice
    20 g
  • water
    100 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to fry
    1 tbsp
To Serve
  • fresh baby spinach and rocket mix
    150 g
  • red onion thinly sliced
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg
Protein 31.8 g
Calories 1620 kJ / 387.5 kcal
Fat 20 g
Fibre 9.5 g
Saturated Fat 4.3 g
Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Roast potatoes with gremolata (peeler)

4.7(9)

1 h 20 min

Neroli Pichy's Pork belly with pickled apple and walnut salad

4.2(20)

2 h

Poached eggs using blade cover

4.1(146)

30 min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

4.9(9)

20 min

Ajvar (Red capsicum and eggplant dip)

4.5(2)

50 min

The Ultimate Guinness Pot Roast

4.4(13)

3 h 25 min

Scallops and prawns with XO butter

4.6(5)

50 min

Coleslaw (Thermomix® Cutter, using modes)

4.5(51)

10 min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.7(17)

20 min

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3 h 35 min

Jalapeño poppers

3.9(10)

35 min

Mushroom and chicken vol-au-vents

4.8(70)

1 h 40 min