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Ingredients
- 60 g Mandelmehl
- 60 g Kokosmehl
- 30 g Kichererbsenmehl
- 40 g Flohsamenschalen
- 2 ½ TL Backpulver
- ¾ TL Salz
- 35 g Öl
- 3 Eiweiß
- 200 g Wasser, heiß
- 2 TL Apfelessig
- 1 EL Sesam
- 1 EL Sesam, schwarz
- 1 Eigelb
- Nutrition
- per 1 Stück
- Calories
- 862 kJ / 206 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Fat
- 13 g
- Saturated Fat
- 1.4 g
- Fibre
- 8.6 g
- Sodium
- 36 mg
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