Blended Steamed Oats

Blended Steamed Oats

4.1 8 rating

Prep. 10 min

Total 30 min

4 pieces

Ingredients

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (optional)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (optional)
1 tsp
ground cinnamon (optional)
½ tsp
salt
1 pinch
water
35 oz

Difficulty

easy

Nutrition per 1 piece

Sodium 178.3 mg

Protein 11.3 g

Calories 1222.2 kJ / 292.1 kcal

Fat 10.9 g

Fibre 5.5 g

Saturated Fat 2 g

Carbohydrates 39.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Food Trends 2022 8 Recipes
United States

You might also like...

Baked Pork Tenderloin with Rice

1 h 20 min

Avocado Tuna Salad

5 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Cashew and Cacao Smoothie

5 min

Coconut Lime Cashew Jasmine Rice

35 min

Refried Beans

4 h 10 min

Mexican Black Bean Dip with Healthy Tortilla Chips

20 min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 min

Banana Ice Cream (Nice Cream)

5 min

Red lentil and carrot patties with schug sauce

20 min

Banana Ice Cream (Nice Cream)

5 min

Oat and Pomegranate Overnight Oats

12 h