![Pea Soup, Lemon Salmon, Broccoli and Potatoes Pea Soup, Lemon Salmon, Broccoli and Potatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/67d1af2abf00f4c07c2fe19aeb473e75/Derivates/4200d35a0508c691d2ede1b495d1de6b58d5e2d3.jpg)
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Ingredients
- 1 lemon
- 45 g extra virgin olive oil, divided
- 60 g soy sauce
- ½ tsp brown sugar
-
4
salmon fillet, fresh, skin on, (140-170 g each, 3 cm thick)
or 4 fresh white fish, skin on (140-170 g each, 3 cm thick) - 590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
- 115 g onion, quartered
- 1 garlic clove
- non-stick spray oil
- 450 g vegetable broth
- salt, to season, to taste
- black pepper, ground, to season, to taste
-
340
g broccoli florets
or 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli) - 450 g frozen green peas
- 225 g whole milk, to taste
- Nutrition
- per 1 portion
- Calories
- 5076.1 kJ / 1213.2 kcal
- Protein
- 107 g
- Carbohydrates
- 55.2 g
- Fat
- 65 g
- Saturated Fat
- 12.3 g
- Fibre
- 10.1 g
- Sodium
- 4305.6 mg
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