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Mini soufflés de batata-doce e queijo com manteiga de salva
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Ingredients
- 55 g queijo Emmental
- 140 g batata-doce s/ casca, cortada em pedaços
- 800 g água
- Pão ralado q.b. p/ polvilhar
- 210 g leite
- 75 g manteiga, mais q.b. p/ untar
- 40 g farinha
- 3 ovos
- ½ c. chá de sal, mais 2 pitadas
- ¼ c. chá de pimenta, mais 2 pitadas
- ¼ c. chá de noz-moscada
- 70 g natas
- 5 folhas de salva fresca picadas
- Nutrition
- per 1 dose
- Calories
- 1125.8 kJ / 269.1 kcal
- Protein
- 8.2 g
- Carbohydrates
- 13.2 g
- Fat
- 20.7 g
- Saturated Fat
- 12.3 g
- Fibre
- 1.3 g
- Sodium
- 325.4 mg
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