Sweet Apple Dip

Sweet Apple Dip

5.0 4 ratings

Prep. 10 min

Total 10 min

30 portions

Ingredients

Granny Smith apple peeled, cored, quartered
1
pitted dates
2 oz
dried apricots, pitted
2 oz
dried cranberries
2 oz
cream cheese cut into pieces, softened
8 oz
plain Greek yogurt
5 oz
toasted sesame seeds
2 tbsp
salt to taste
½ tsp
curry powder
½ tsp
ground cumin (optional)
1 pinch
carrot julienned
1
cucumber julienned
½
celery julienned
3 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 75.2 mg

Protein 1.2 g

Calories 229 kJ / 54.7 kcal

Fat 3 g

Fibre 0.8 g

Saturated Fat 1.5 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Li'l Hands - Kids in the Kitchen 11 Recipes
United States

You might also like...

Spicy Sweet Potato and Kale Soup

40 Min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 Std.

Medicine Ball Tea

20 Min

Latkes

35 Min

Berry Limoncello Tiramisu

45 Min

Apple Peel Cider Sangria

1 Std. 30 Min

Peanut Butter Ice Cream

8 Std. 20 Min

Green Lentil Risotto with Asparagus

45 Min

Steamed Frittata Egg Cups

45 Min

Ground Beef Taco Filling

25 Min

Creamed Spinach

30 Min

Parmesan Risotto (TM6/7)

30 Min