Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g carrots, cut in pieces (2 cm)
- 200 g red peppers, cut in pieces (3 cm)
- 200 g broccoli, cut into florets, plus stem sliced (5 mm)
- 150 g apples, cored, quartered
- 30 g sunflower seeds
- 25 g olive oil
- 20 g freshly squeezed lemon juice
- 1 tsp fine sea salt
- 1 ½ tsp Dijon mustard
- 1 tsp honey
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 501 kJ / 119.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.2 g
- Fat
- 7.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.6 g
- Sodium
- 363.6 mg
Alternative recipes
Curried Coleslaw
10 Min
Chunky Coleslaw
5 min
Beetroot Salad
10 Min
Carrot and Coconut Salad
5 min
Smoky Couscous Salad
20min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Broccoli, red peppers and pine nuts salad
10 Min
Beetroot salad
10 Min
Detox Salad
10 Min
Super Quick Broccoli Salad
5 min
Broccoli Salad with Red Peppers and Pine Nuts
10 Min
Apple, Sultana and Cinnamon Porridge
15 Min