Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, sbucciata e a pezzi
- 1 mela, qualsiasi tipo, in quarti
- 1 arancia, pelata a vivo e in quarti
- 5 g di zenzero, radice fresca, sbucciata e a fette (2 mm) (optional)
- 50 - 60 g di spinaci baby freschi, lavati
- 150 g di cubetti di ghiaccio
- 200 g di acqua
- ¼ di limone, pelato a vivo
- Nutrition
- per 1 bicchiere
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato energizzante
10 Min
Smoothie avocado ed ananas
10 Min
Menù: Zuppa di miso; noodles; muffin al tè matcha (senza lattosio) (Bimby Friend)
1h 45min
Smoothie bowl alla melagrana
20 Min
Smoothie con yogurt, spinaci e mirtilli
10 Min
Smoothie mirtilli e té matcha
10 Min
Smoothie bowl con frutta fresca con Affettatutto Bimby®
20 Min
Smoothie Bowl melograno e mirtilli
20 Min
Smoothie agli spinaci, banana e ananas
10 Min
Smoothie banana, mirtilli e zenzero
10 Min
Frullato delizioso
10 Min
Milkshake banana e vaniglia
10 Min