Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 450 g arroz integral
- 500 - 900 g água, mais q.b. p/ hidratar
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 820.4 kJ / 196.1 kcal
- Protein
- 4.1 g
- Carbohydrates
- 41.3 g
- Fat
- 1.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.9 g
- Sodium
- 297.5 mg
In Collections
Alternative recipes
Crepes sem glúten
20 min
Tempeh teriyaki com legumes e arroz
40min
Salada fria de noodles de soba e salmão - TM6
30min
Pasta Umami
5 Min
Quinoa
30min
Bebida de coco "zero waste"
40min
Arroz integral vegetariano
40min
Trigo sarraceno com cogumelos
25 min
Legumes com arroz vietnamita
40min
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
1h
Cozer 200-600 g de batata ou batata-doce
40min
Arroz integral com espinafres
1h 10min