Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Himbeeren
- 100 g Haferflocken, zart
- 2 EL Honig
- 20 g Zitronensaft
- 200 g Bananen, reif ( ca. 2 Stück)
- 200 g Avocado, sehr reif (ca. 1 Avocado)
- 200 g Babyspinat, frisch
- 200 g Bananen, reif (ca. 2 Stück)
- 400 g Mango, sehr reif
- 100 g Griechischer Joghurt (10% Fett)
- 20 g Chiasamen
- ½ TL Kurkuma
- Schokoladenraspeln (optional)
- Nutrition
- per 1 Glas
- Calories
- 1323 kJ / 316 kcal
- Protein
- 9 g
- Carbohydrates
- 58 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 13.2 g
- Sodium
- 39 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frühstücks-Drink
10min
Bananen-Espresso-Sahne-Torte
27hod.
Spargel-Rucola-Suppe
40 min
Birnen-Gorgonzola-Salat mit Haselnüssen
20 min
Weihnachtscappuccino
1h 10min
Spinat-Erbsen-Suppe mit Cashews
2h 30min
Kirsch-Kokos-Milchshake
5min
Grapefruit-Johannisbeer-Saft
10min
Gruselkürbisse
1h 40min
Quitten-Karamell-Kuchen mit Walnüssen
1h 30min
Zitronen-Basilikum-Eis
12 godz.
Kirscheis mit Schokostücken
5min