Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Ananas, frisch, in Stücken
-
200
g Grünkohl, gehackt (siehe Tipp)
or 200 g Grünkohl,TK, aufgetaut, ausgedrückt - 200 g Wasser (siehe Tipp)
- 200 g Kokosmilch
- Nutrition
- per 1 Glas
- Calories
- 790 kJ / 189 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Saturated Fat
- 6 g
- Fibre
- 4 g
- Sodium
- 24 mg
In Collections
Alternative recipes
Green Powersmoothie
5 min
Gemüse-Shake
5 min
Bananen-Möhren-Shake
5 min
Waldorf-Shake
10 min
Carrot-Cake-Shake
45 min
Grüner Vitamin-C-Smoothie
10 min
Möhren-Ananas-Smoothie mit Ingwer
10 min
Erdbeer-Chia-Shake
10 min
Grüner Smoothie
10 min
Grünkohl-Avocado-Smoothie
10 min
Grüner Smoothie mit Ananas und Erdnuss
5 min
Ananas-Spinat-Smoothie
10 min