
Devices & Accessories
Mushroom Stir-Fry
Prep. 20 min
Total 55 min
4 portions
Ingredients
-
water divided31 ½ oz
-
tamari sauce to taste2 oz
-
corn starch1 tbsp
-
dark brown sugar1 tbsp
-
vegetable stock paste1 tsp
-
green onions cut into pieces, plus extra, sliced to garnish3 oz
-
fresh ginger sliced1 inch
-
garlic cloves2
-
Chinese five spice½ tsp
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dried chili flakes¼ tsp
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fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced10 ½ oz
-
extra virgin olive oil1 oz
-
salt½ tsp
-
jasmine rice7 oz
-
zucchini sliced into half moons (½ in.)3 ½ oz
-
carrot julienned3 ½ oz
-
Chinese cabbage leaves sliced (½ in)3 ½ oz
-
baby corn (optional) drained3 oz
-
bean sprouts, fresh3 oz
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toasted sesame oil to drizzle
-
sesame seeds to garnish
-
dried red chilies (optional) to garnish4
Nutrition per 1 portion
Calories
403 kcal /
1686.1 kJ
Protein
10.9 g
Fat
13.8 g
Carbohydrates
62.3 g
Fibre
4.9 g
Saturated Fat
1.1 g
Sodium
1161.3 mg
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