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Ingredients
- non-stick spray oil to grease
- 1 ½ oz Parmesan cheese cut into pieces
- 3 oz cheddar cheese cut into pieces
- 1 oz baby spinach
- 2 tsp dried chives, chopped
- 24 oz russet potatoes peeled, cubed
- 1 oz extra virgin olive oil
- 1 tsp onion powder
- 1 tsp salt
- ¼ tsp ground black pepper
- 4 large eggs
- 1 oz whole milk
- Nutrition
- per 1 piece
- Calories
- 142.5 kcal / 596.2 kJ
- Protein
- 7.1 g
- Fat
- 8 g
- Carbohydrates
- 10.7 g
- Fibre
- 1.4 g
- Saturated Fat
- 3 g
- Sodium
- 326.9 mg
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