Bolas energéticas de aveia e cenoura

Bolas energéticas de aveia e cenoura

4.5 19 ratings
Prep. 25 min
Total 50 min
40 unidades

Ingredients

  • avelã torrada
    75 g
    75 g amêndoa c/ pele, torrada
  • canela em pó
    3 c. chá de
  • banana madura s/ casca (110 g aprox.)
    1
  • maçã c/ casca, cortada em pedaços
    300 g
  • cenoura c/ casca, cortada em pedaços
    200 g
  • sumo de limão (½ unid. aprox.)
    10 g
  • flocos de aveia
    230 g
  • trigo sarraceno
    80 g
  • passas de uva (ver dica)
    50 g
    50 g arandos secos (cranberries)
  • xarope de agave (optional)
    15 g
    15 g mel

Nutrition per 1 unidade

Calories 71.7 kcal / 300.1 kJ
Protein 2 g
Fat 2.2 g
Carbohydrates 12.4 g
Fibre 2 g
Saturated Fat 0.2 g
Sodium 5.2 mg

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