Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de melocotón pelado (sin hueso) (y algo más para decorar)
- 20 g de pasas sin semillas
- 1 - 2 cucharaditas de jarabe de arce
- 120 g de copos de avena sin gluten
- 550 g de leche
- 4 pellizcos de canela molida (optional)
- 4 cucharadas de almendras tostadas sin sal
- Nutrition
- per 1 ración
- Calories
- 1311 kJ / 313 kcal
- Protein
- 11.5 g
- Carbohydrates
- 44.3 g
- Fat
- 11.8 g
- Saturated Fat
- 3.3 g
- Fibre
- 5.8 g
- Sodium
- 61 mg
In Collections
Alternative recipes
Porridge con leche de almendras y semillas de chía
20 min
Smoothie de espinacas, plátano y cacahuete
5min
Porridge con compota de pera
25 min
Pudin de semillas de chia
1h 15min
Granola de quinoa y frutos secos (sin azúcar)
45min
Smoothie bowl de espinacas y kiwi
5min
Muesli con manzana y yogur (sin gluten)
5min
Pudin de chía con yogur de frambuesa
2h 30min
Desayuno: Porridge de avena. Batido de zanahoria y fruta. Magdalenas de chocolate.
12 godz. 30 min
Ensalada de cebada con verduras de verano
40min
Porridge de avena y manzana
25 min
Tortitas de avena y plátano
15min