Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g rauwe cashewnoten
- 1 banaan, in stukken
- 100 g verse jonge spinazie
- 200 g verse ananas (150 g in stukken en 50 g in blokjes (2 cm))
- 2 el haverzemelen
- 15 g ahornsiroop
- 75 g ijsblokjes
- 2 kleine vijgen, in acht gesneden
- 2 el wilde bramen
- Nutrition
- per 1 portie
- Calories
- 1636 kJ / 391 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 15 g
- Fibre
- 5.6 g
In Collections
Alternative recipes
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Detoxsapje “Gave huid”
10 min
Gele smoothie bowl
2h 20 min
Linzensoep met spinazie
50 min
Quiche met kip en peer
2h 40min
Thaise salade met pindadressing (vegan, glutenvrij)
30 min
Smoothie bowl met kersen en cacao nibs
No ratings
Groene smoothie bowl met gojibessen
No ratings
Worteltaart smoothie bowl
10 min
Mexicaanse kippensoep
40min
Stoofpotje van zwarte-ogenbonen met hele pijlinktvis
5h 15min
Smoothie bowl met bessen en bramen
10 min