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Smoothie bowl met frambozen en chiazaad

Smoothie bowl met frambozen en chiazaad
5.0 4 ratings
Prep. 10 min
Total 10 min
2 porties
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Ingredients

  • rauwe cashewnoten
    50 g
  • diepgevroren frambozen (waarvan 100 g ontdooid)
    200 g
  • yoghurt, 3,5% V.G.
    150 g
  • melk
    70 g
  • avocado (de helft in stukken en de andere helft in blokjes (1 cm))
    1
  • ahornsiroop
    40 g
  • limoensap
    10 g
  • grove havervlokken
    2 el
  • chocoladeschilfers (zwart)
    2 tl
  • chiazaad
    ½ el
  • frambozen (optional)
    50 g

Difficulty

easy

Nutrition per 1 portie

Protein 14 g
Calories 2434 kJ / 581 kcal
Fat 37 g
Fibre 13.7 g
Carbohydrates 40 g

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