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Oat Milk (Metric)

Oat Milk (Metric)
3.3 7 ratings
Prep. 5 min
Total 1 h 10 min
4 portions
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Ingredients

  • rolled oats
    130 g
  • water plus extra to soak
    710 g
  • dried dates, pitted (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 4 mg
Protein 5 g
Calories 594 kJ / 142 kcal
Fat 2 g
Fibre 1 g
Saturated Fat 0 g
Carbohydrates 31 g

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Also featured in

Alternative Milks 13 Recipes
Canada

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