Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

4.5 10 ratings

Prep. 15 min

Total 40 min

6 portions

Ingredients

floury potatoes peeled, cut into pieces (2-3 cm)
600 g
vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)
400 g
salt
1 - 1 ¼ tsp
full cream milk (see Tips)
350 g
butter
30 g
ground nutmeg (optional)
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 505.5 mg

Protein 6 g

Calories 678 kJ / 161 kcal

Fat 6 g

Fibre 4 g

Saturated Fat 4 g

Carbohydrates 19 g

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The Basic Cookbook 183 Recipes
Australia and New Zealand

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