Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g de frambuesas liofilizadas
or 20 g de fresa liofilizada - 250 g de fresas
- 150 g de frambuesas
- 100 g de mora azul
- 1 plátano, en piezas
- 110 g de avena instantánea
- 40 g de nuez de la India
- 150 g de yogur griego
-
35 - 40
g de miel de agave, o al gusto
or 30 - 40 g de miel de abeja - fresa, cut in slices, to garnish
- frambuesa, frozen, to garnish
- mora azul, frozen, to garnish
- hojuela de avena, to garnish
- Nutrition
- per 1 porción
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
In Collections
Alternative recipes
Tepanyaki de pollo y verduras con arroz salvaje
45min
Avena con chocolate y frutos rojos
20min
Chía pudding
8 godz.
Frascos de desayuno multicolor
10min
Smoothie post-work out alto en hierro
5min
Smoothie bowl
10min
Chía pudding de matcha
30min
Bowl de desayuno con smoothie de matcha
5min
Smoothie energético de plátano
5min
Avena de durazno de verano
40min
Matcha latte
10min
Avena mañanera con yogurt y frutos rojos
10min