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Ingredients
- 350 g cherry tomatoes, cut into halves or quarters
- 1000 g water
- 200 g white wine
- 100 g orange juice (approx. 2 oranges)
- 1 ½ tsp salt
- 400 g fresh skinless, boneless trout fillets (see Tips)
- 200 g frozen green peas
- 240 g short dried pasta (e.g. penne)
- 30 g extra virgin olive oil, plus 1 extra tbsp
- 1 garlic clove (see Tips)
- 30 g salted capers, rinsed
- 80 g pitted black olives
- 1 pinch ground black pepper (optional)
- 1 tbsp lemon juice (optional)
- Nutrition
- per 1 portion
- Calories
- 1677.1 kJ / 399.3 kcal
- Protein
- 20.2 g
- Carbohydrates
- 35.7 g
- Fat
- 15.9 g
- Saturated Fat
- 3.2 g
- Fibre
- 4.8 g
- Sodium
- 935.7 mg
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