Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ¼ Bund Petersilie, abgezupft
- 150 g Spitzpaprika, rot, in Stücken
- 1 Knoblauchzehe
- 1 Zwiebel, klein, halbiert
- 20 g Öl
- 10 g Harissa-Paste
- 10 g Tomatenmark
- ½ TL Kreuzkümmel (Cumin)
- ¼ TL Chiliflocken (optional)
- ¼ TL Salz
- 1 Dose stückige Tomaten (400 g)
- 4 Eier
- 150 g Joghurt, 3,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 1573 kJ / 376 kcal
- Protein
- 21 g
- Carbohydrates
- 15 g
- Fat
- 25 g
- Saturated Fat
- 7 g
- Fibre
- 4.4 g
In Collections
Alternative recipes
Strawberry-Cheesecake Overnight Oats
4 Std. 10 Min
Couscous-Bowl mit Spinat und Halloumi
30min
Erdnuss-Bananen-Proteinshake
10min
Risotto mit Sauerkraut
30min
Kräuterlassi
5 Min
Gemüse-Miso-Suppe mit Hähnchen
30min
Tomaten-Spinat-Eintopf mit Halloumi und Zimt
50min
Hähnchen-Spinat-Dal
40min
Thai-Gemüse mit Sesam-Hackbällchen
40min
Kurkuma-Ingwer-Shot mit Apfelessig
10min
Granatapfel-Ingwer-Booster
10min
Shakshuka mit Ziegenkäse
45min