Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 2 ripe tomatoes (approx. 300 g), cut into halves
- 20 g vegetable oil
- 20 g curry powder
- 20 g sugar (see Tips)
- 35 g brown vinegar
- 1 dried bay leaf
- 1 tsp sea salt
- 500 g beef mince
- Nutrition
- per 1 portion
- Calories
- 1406.2 kJ / 334.8 kcal
- Protein
- 29.9 g
- Carbohydrates
- 9.8 g
- Fat
- 18.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 4.8 g
- Sodium
- 628.5 mg
Alternative recipes
Creamy coconut chicken curry (TM6)
30min
Boboti (Spiced Baked Mince Beef)
1h 10 min.
Fragrant curried mince with tomato salad
40 min.
Vetkoek (fet-cook)
1h 35min
Malva pudding
50 min.
Chicken korma with cashews
30min
Biryani-style rice
1h 5 min.
Traditional bobotie
1h 30 min.
South African yellow rice
20 min.
South African yellow rice using rice mode
20 min.
Alice Piktija's Cape Malay chicken curry
1h 10 min.
Mealie bread
55 min.