Erbsen-Frittata

Erbsen-Frittata

3.9 273 ratings
Prep. 10 min
Total 35 min
2 Portionen

Ingredients

  • Erbsen, TK aufgetaut
    250 g
  • rote Paprika in Würfeln (2 cm)
    1
  • Frühlingszwiebeln in Ringen (1 cm)
    ½ Bund
  • Knoblauchzehe
    1
  • Parmesan in Stücken
    40 g
  • Milch
    50 g
  • Eier
    4
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Wasser
    500 g
  • Schnittlauch in Röllchen
    ¼ Bund

Nutrition per 1 Portion

Calories 392 kcal / 1639 kJ
Protein 31 g
Fat 17 g
Carbohydrates 23 g
Fibre 9.1 g
Saturated Fat 8 g
Sodium 347 mg

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