Salada de pescada com molho de manga
TM6 TM5

Salada de pescada com molho de manga

4.0 (10 ratings)

Ingredients

  • 300 g manga madura cortada em pedaços
  • 20 g sumo de lima
  • 20 g mel
  • 20 g mostarda
  • 10 g azeite, mais q.b. p/ regar
  • 800 g água
  • 4 filetes de pescada (100 g unid. aprox.)
  • Sal q.b. p/ temperar
  • 100 g alface iceberg cortada em pedaços
  • 150 g cenoura cortada em palitos
  • 150 g tomate-cereja cortado em metades
  • Lima em quartos q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
975 kJ / 233 kcal
Protein
20 g
Carbohydrates
16 g
Fat
9 g
Saturated Fat
1 g
Fibre
3.5 g
Sodium
357 mg

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