![Liquid beef stock Liquid beef stock](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F832B180-168C-4DEC-89AE-4D35E3BB0D93/Derivates/84A921AB-AF1C-4DD9-8AB1-7A9A1FDE7EB0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g vegetable oil
- 1 brown onion, cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery, cut into pieces (2 cm)
- 2 garlic cloves
- 400 - 500 g beef meat and short bones (see Tips)
- 1 tsp sea salt
- 10 black peppercorns
- 5 allspice berries
- 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- Nutrition
- per 1320 g
- Calories
- 3354 kJ / 801.6 kcal
- Protein
- 100.8 g
- Carbohydrates
- 31.1 g
- Fat
- 33 g
- Saturated Fat
- 10 g
- Fibre
- 7.9 g
- Sodium
- 2385.2 mg
Alternative recipes
Whipped egg whites
10min
Abundant breakfast bowl
30min
Macadamia Nut Milk
10min
Basic nut butter
30min
Strawberries and cream bites
1ч. 5 мин.
Sunday lamb roast
1h 55min
Gluten and grain free bread rolls
1u. 20min
Gluten free coconut crêpes with apricot sauce
2h
Raspberry ripple cones
15 Std.
Chicken and caramelised onion sausages
1ч. 5 мин.
Turmeric chicken bone broth (gut health)
2h
Avocado whip on seedy spelt bread (Post-natal)
2h 30min