Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Couscous
- 180 g entrahmte Milch, 0,1 - 0,3% Fett
- 25 g Erythrit
- 200 g Magerquark
-
100
g Beeren, gemischt, frisch
or 100 g Beeren, gemischt, TK, aufgetaut - 20 g Mineralwasser mit Kohlensäure
- 1 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1175 kJ / 281 kcal
- Protein
- 22 g
- Carbohydrates
- 41 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 3.6 g
- Sodium
- 94 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apfel-Kleie-Porridge mit Joghurt
10min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Strawberry-Cheesecake Overnight Oats
4h 10min
Porridge mit Erdbeersauce
20min
Cappuccino-Reis-Bowl mit Mangosauce
1h
Erythrit mit Vanille
5min
Apfelmus-Müsli
20min
Buttermilch-Kaltschale
10min
Himbeer-Mango-Chia-Pudding
6 Std. 10 Min
Bananenquark mit Kakaonibs
10min
Chia-Pudding mit Magerquark und Himbeeren
3u. 15min
Mango-Kokos-Joghurt
10min