Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Möhren, in Stücken
- 15 g Walnusshälften
- 150 g Orangensaft (nach Wunsch frisch gepresst)
- 2 TL Zitronensaft
- 50 g Haferflocken, zart
- 2 TL Leinsamen
- 15 g Rosinen
- 1 TL Öl
- 140 g Erdbeeren, geviertelt
- 1 Kiwi, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1325 kJ / 317 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 9.1 g
- Sodium
- 57 mg
In Collections
Alternative recipes
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30min
Vanille-Apfel-Pudding-Oats
20 Min
Kickstarter-Müsli
10min
Orangen-Kokos-Porridge
20 Min
Baked Oats
45min
Kunterbunte Frühstücksgläser
15 Min
Himbeer-Kokos-Oats
8h
Mango-Kokos-Bowl
10min
Dschungel Porridge
20 Min
Birnen-Himbeer-Porridge
15 Min
Möhren-Mandel-Oats
8h 5 min
Couscous-Frühstück
25min