Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g oleju
or 20 g oliwy z oliwek - 300 g zielonych szparagów, bez twardych końcówek, pokrojonych na 5 cm kawałki
- Nutrition
- per 100 g
- Calories
- 330.3 kJ / 78.9 kcal
- Protein
- 2.2 g
- Carbohydrates
- 3.9 g
- Fat
- 6.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.1 g
- Sodium
- 2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rumienienie pieczarek
25 min
Gotowanie na parze kukurydzy w kawałkach
25 min
Gotowanie na parze kukurydzy w kolbach
25 min
Gotowanie na parze bobu (1000 g)
30min
Gotowanie na parze szparagów (500-800 g)
25 min
Gotowanie na parze bobu (300-500 g)
25 min
Rumienienie papryki
20min
Gotowanie na parze brokułu (300-800 g)
25 min
Rumienienie cukinii
20min
Gotowanie na parze fasolki szparagowej (350-800 g)
25 min
Gotowanie kukurydzy w wodzie
40min
Delikatne rumienienie fasolki szparagowej
25 min