Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz sweet potato, peeled, diced
- 1 oz coconut sugar
- 2 tsp ground cinnamon
- ½ tsp salt, to taste
- ⅛ tsp ground nutmeg
- ⅛ tsp ground cloves
- 3 oz carrots, peeled, diced
- 1 oz maple syrup
- 1 tsp vanilla extract
- 12 oz unsweetened almond milk
- 12 oz old fashioned rolled oats
- 3 oz pecan halves
- 1 oz sunflower seeds
- 1 tsp baking powder
- 20 oz water
- 4 oz dark chocolate chips (minimum 70% cacao)
- Nutrition
- per 1 piece
- Calories
- 820 kJ / 196 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 117 mg
In Collections
Alternative recipes
Apple and Pear Hot Cereal
1 Std. 35 Min
Carrot Cake Cookies
35 min
Banana Walnut Muffins
35 min
Superfood Energy Balls
35 min
Soy-Free Tofu with Sriracha Sauce
1h 20 min
Chocolate Pistachio Bars
20min
Pumpkin Scones
25min
Chocolate Apple Date Balls
10min
Black Bean Brownies
35 min
Peanut Butter and Jam Muffins
30 min
Superfood Breakfast Muffins
1h
Almond Butter Oatmeal Cookies
20min