Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Peanut butter layer
- 100 g unrefined coconut oil
- 170 g natural peanut butter (see Tips)
- ¼ tsp salt
- 1 tsp natural vanilla extract
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
Chocolate layer
- 120 g unrefined coconut oil
- 10 g raw cacao powder
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1062.7 kJ / 253 kcal
- Protein
- 3.9 g
- Carbohydrates
- 2.3 g
- Fat
- 25.4 g
- Saturated Fat
- 17.2 g
- Fibre
- 1.2 g
- Sodium
- 76.8 mg
Alternative recipes
Almond and blueberry breakfast muffins
50 min.
Rise and shine cereal clusters
30min
Strawberries and cream bites
1h 5 min.
Flourless bagels
1 Std. 40 Min
Almond chocolate mousse
35min
Frozen Keto Strawberry Cheesecake Fat Bombs
1h 20min
Sugar-free salted peanut butter fudge
2 Std. 10 Min
Dairy and grain free wraps
45 min.
Cauliflower hash browns with smoked salmon and sour cream
30min
Cheesy pull-apart garlic bread
1h
Keto bread rolls
1h 15 min.
Keto Shortbread Cookies
55 min.