Bulgur Wheat

Bulgur Wheat

4.7 20 ratings

Prep. 5 min

Total 35 min

8 portions

Ingredients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Nutrition per 1 portion

Calories 214 kcal / 896 kJ

Protein 6 g

Fat 1.9 g

Carbohydrates 43 g

Fibre 6 g

Saturated Fat 0.1 g

Sodium 296 mg

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