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Bulgur Wheat

Bulgur Wheat
4.7 24 ratings
Prep. 5 min
Total 35 min
8 portions
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Ingredients

  • bulgur wheat medium (see tip for portioning)
    200 - 500 g
  • water (see tip)
    400 - 800 g
  • oil
    5 - 20 g
  • fine sea salt
    ½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 296 mg
Protein 6 g
Calories 896 kJ / 214 kcal
Fat 1.9 g
Fibre 6 g
Saturated Fat 0.1 g
Carbohydrates 43 g

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