Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur wheat, medium (see tip for portioning)
- 400 - 800 g water (see tip)
- 5 - 20 g oil
- ½ - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 896 kJ / 214 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 1.9 g
- Saturated Fat
- 0.1 g
- Fibre
- 6 g
- Sodium
- 296 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bulgar and Red Lentil Soup
1 Std.
Basmati Rice
35 Min
Basic Bulgur
35 Min
Steamed Broccoli and Courgettes
15min
Sautéed Courgettes (200 g)
20 Min
Steamed Sprouts and Cauliflower
20 Min
Sautéed Red Peppers with Onions
25min
Steamed smoked haddock with new potatoes and spinach
45 Min
Buckwheat and Asparagus Risotto
2h
Bulghur
35 Min
Browned Turkey Cubes
15min
Asparagus and Potatoes with Hollandaise Sauce
50 Min