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Ingredients
- 30 g azeite
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 1 pitada de cominhos
- 250 g pimento vermelho cortado em pedaços
- 1 malagueta vermelha s/ sementes
- 450 g carne picada
- 300 g tomate em pedaços
- 1 c. chá de sal
- molho de chili q.b. (optional)
- 400 g feijão-encarnado cozido e escorrido
- 15 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1368.2 kJ / 327 kcal
- Protein
- 17.7 g
- Carbohydrates
- 17.4 g
- Fat
- 20.7 g
- Saturated Fat
- 6.5 g
- Fibre
- 5 g
- Sodium
- 641.6 mg
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