Asian Rice and Vegetable Sauté (TM6 Metric)
TM6

Asian Rice and Vegetable Sauté (TM6 Metric)

4.0 (45 ratings)

Ingredients

  • 15 g extra virgin olive oil
  • 200 g yellow onions, in wedges
  • 4 large eggs
  • 1 heaping tsp homemade vegetable stock paste
    or 1 stock cube
  • 850 g water
  • 225 g long-grain rice (18-20 min cooking time)
  • 115 g back bacon, cubed (see Tip)
    or 115 g smoked ham steak, cubed (see Tip)
  • 225 g frozen mixed vegetables, e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans
  • 30 g soy sauce, to taste
  • sesame oil, to garnish

Nutrition
per 1 portion
Calories
1214.8 kJ / 290.3 kcal
Protein
14.2 g
Carbohydrates
39.1 g
Fat
8.1 g
Saturated Fat
2.1 g
Fibre
2.6 g
Sodium
502.3 mg

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