Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1250 g Wasser
- 1 ¼ TL Salz
- 200 g Grünkern
- 4 Eier, gewaschen
- 100 g Babyspinat, frisch
- 200 g Rote Bete, gegart (ca. 200 g), abgetropft
- 200 g Möhren, in Stücken
- 200 g Feta, zerkrümelt
- 300 g Joghurt, 3,5% Fett
- 2 TL Sambal Oelek
- 1 Kresse-Beet, abgeschnitten, und etwas mehr zum Garnieren
- ¼ TL Pfeffer
- 2 Spritzer Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2039 kJ / 487 kcal
- Protein
- 26 g
- Carbohydrates
- 44 g
- Fat
- 21 g
- Fibre
- 8.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Couscous-Tahin-Bowl
35 dk
Tofu-Gemüse-Bowl mit Couscous
35 dk
Kartoffelsalat mit Kichererbsen und Spinat
1sa
Vegane Pilz-Gemüse-Bowl
1sa 20 dk
Bowl mit mariniertem Lachs, Quinoa und schwarzen Bohnen
55min
Vietnamesische Bowl
1sa 15 dk
Linsen-Gemüse-Bowl mit Halloumi
55min
Sesam-Blumenkohl-Tofu mit Paprikasauce
45 Min
Süßkartoffel-Kumpir
1h 30min
Vegane Süßkartoffel-Bowl
1sa
Sattmacher-Salat mit Halloumi
50min
Couscous-Bowl mit Spinat und Halloumi
30 dk