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Ingredients
Couscous and vegetables
- 150 g couscous
- 450 g water
- 2 tsp Vegetable stock paste (see Tips)
- 100 g beetroot peeled and cut into cubes (1 cm)
- 200 g sweet potato cut into cubes (2 cm)
- 150 g broccoli broken into small florets
Tahini dressing and assembly
- 100 g tahini
- 20 g lemon juice
- 10 g sesame oil
- ½ tsp cumin seeds
- 20 g honey
- 150 g Greek-style natural yoghurt
- salt to taste
- ground black pepper to taste
- 1 avocado cut into thin slices (3 mm)
- 1 apple cut into slices (3 mm)
- 125 g canned chickpeas (rinsed and drained weight)
- 2 limes cut into quarters
- 4 sprigs fresh flat-leaf parsley leaves only, finely chopped
- 4 tsp sesame seeds
- Nutrition
- per 1 portion
- Calories
- 574.8 kcal / 2414 kJ
- Protein
- 18.5 g
- Fat
- 27 g
- Carbohydrates
- 56.8 g
- Fibre
- 16.1 g
- Saturated Fat
- 4.2 g
- Sodium
- 1315.3 mg
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