Couscous tahini bowl
TM6 TM5 TM31

Couscous tahini bowl

4.2 ( 53 ratings )

Ingredients

Couscous and vegetables

  • 150 g couscous
  • 450 g water
  • 2 tsp Vegetable stock paste (see Tips)
  • 100 g beetroot peeled and cut into cubes (1 cm)
  • 200 g sweet potato cut into cubes (2 cm)
  • 150 g broccoli broken into small florets

Tahini dressing and assembly

  • 100 g tahini
  • 20 g lemon juice
  • 10 g sesame oil
  • ½ tsp cumin seeds
  • 20 g honey
  • 150 g Greek-style natural yoghurt
  • salt to taste
  • ground black pepper to taste
  • 1 avocado cut into thin slices (3 mm)
  • 1 apple cut into slices (3 mm)
  • 125 g canned chickpeas (rinsed and drained weight)
  • 2 limes cut into quarters
  • 4 sprigs fresh flat-leaf parsley leaves only, finely chopped
  • 4 tsp sesame seeds

Nutrition
per 1 portion
Calories
574.8 kcal / 2414 kJ
Protein
18.5 g
Fat
27 g
Carbohydrates
56.8 g
Fibre
16.1 g
Saturated Fat
4.2 g
Sodium
1315.3 mg

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