Skip to main content Search
Couscous tahini bowl

Couscous tahini bowl
4.1 57 rating
Prep. 15 min
Total 30 min
4 portions
Sign up for free

Ingredients

Couscous and vegetables
  • couscous
    150 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • beetroot peeled and cut into cubes (1 cm)
    100 g
  • sweet potato cut into cubes (2 cm)
    200 g
  • broccoli broken into small florets
    150 g
Tahini dressing and assembly
  • tahini
    100 g
  • lemon juice
    20 g
  • sesame oil
    10 g
  • cumin seeds
    ½ tsp
  • honey
    20 g
  • Greek-style natural yoghurt
    150 g
  • salt to taste
  • ground black pepper to taste
  • avocado cut into thin slices (3 mm)
    1
  • apple cut into slices (3 mm)
    1
  • canned chickpeas (rinsed and drained weight)
    125 g
  • limes cut into quarters
    2
  • fresh flat-leaf parsley leaves only, finely chopped
    4 sprigs
  • sesame seeds
    4 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1315.3 mg
Protein 18.5 g
Calories 2414 kJ / 574.8 kcal
Fat 27 g
Fibre 16.1 g
Saturated Fat 4.2 g
Carbohydrates 56.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing bowls 8 Recipes
Australia and New Zealand

You might also like...

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2(27)

24 h 50 min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

3.9(15)

15 min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3.1(11)

25 min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45 min

Satay noodle salad

Satay noodle salad

4.3(178)

35 min

Mango salmon bowl

Mango salmon bowl

4.7(67)

40 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1 h

Soba noodle and tofu salad

Soba noodle and tofu salad

4.5(94)

35 min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

4.7(517)

50 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35 min

Black bean enchiladas

Black bean enchiladas

4.6(311)

1 h 20 min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.4(200)

1 h 15 min