Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de brócoli, en floretes
- 200 g de zanahorias, en rodajas
- 250 g agua
- 20 g de cilantro, solamente las hojas
- 100 g de hojas de espinaca fresca
- 2 tortillas
-
1
cda de concentrado de caldo de verdura
or 1 - 1 ½ cdita de sal, o al gusto - 100 g de cebolla, en cuartos
- 1 diente de ajo, pelado
- 330 g de leche de coco
- Nutrition
- per 1 porción
- Calories
- 549 kJ / 131 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 6 g
- Saturated Fat
- 4 g
- Fibre
- 5 g
- Sodium
- 897 mg
In Collections
Alternative recipes
Sopa de calabacitas
40min
Crema de espinacas con nuez
20 min
Crema de betabel
40min
Sopa de frijol con quinoa
1h
Crema de zanahoria y jengibre
55min
Sopa de zanahoria y espárragos con almendras
30min
Sopa de apio
50min
Sopa de setas
35 Min
Sopa de garbanzo, kale y calabacita
30min
Sopa de zanahoria y espinacas
35 Min
Crema de espinaca
25 min
Crema de cilantro
30min